Aqua Aerobics

Aqua aerobics has a reputation problem. People assume it is gentle, slow, and better suited to retirement homes than to anyone who takes fitness seriously. Those people have never tried a well-run aqua aerobics class.

Water creates resistance in every direction of movement — which means that the same exercise that takes minimal effort on land can be genuinely demanding in the pool. At the same time, the buoyancy removes the impact on joints that makes high-intensity land exercise difficult for many people.

Classes run every Tuesday and Thursday, led by an instructor trained in aquatic fitness methodology. The sessions are forty-five minutes of structured movement designed to improve cardiovascular endurance, muscular strength, and flexibility simultaneously.

Members who have switched from gym-based cardio to aqua aerobics consistently report improved fitness markers and significantly less joint discomfort. Come for one session — you will understand why.

"High-energy water aerobics classes running twice a week — open to all ages and fitness levels."